fadelilyas1231's Journal, 08 December 2021

177.5 lb Lost so far: 36.4 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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2369 kcal

Fat: 67.23g | Prot: 208.03g | Carb: 224.15g.   Lunch: Pangsit Polos, Saus Barbekyu, Ayam Panggang, Nasi Putih, Evolene Crevolene. Dinner: ABC Kecap Asin, Kecap Manis, Sambal Goreng, Jeruk Nipis, Mentimun (dengan Kulit), Kubis, Ikan Gurame, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Nissin Wafer Ovaltine, Frisian Flag Susu Strawberry Low Fat, Tricks Original Baked Crisps, Three Sheeps Brand Traditional Eastern Style Fine Honey, Evolene Evowhey (Coklat Moka). more...

2957 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 50 minutes. more...