Weigh In record (no journal entry) for 07 December 2021
|
168.9 lb
Lost so far: 7.5 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2021:
|
1331 kcal
|
Fat: 49.48g | Prot: 46.48g | Carb: 195.40g.
Breakfast: Nutriology Granola Mixed Berries, Cimory Squeeze Yogurt Original, Sunpride Banana, V-Soy Soya Bean Milk, Puro Isopro Isolate Whey Protein, Quaker Instant Oatmeal. Lunch: Tropicana Slim Minyak Jagung, Tropicana Slim Pengganti Kecap Manis, Kikkoman Gochujang, Saori Saos Tiram, Cabai Merah atau Rawit, Nasi Putih, Telur, Pakcoy, Tahu. Dinner: Nasi Putih, Tropicana Slim Minyak Jagung, Sawi Putih, Kong Kee Egg Tofu, Daun Bawang, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah. Snacks/Other: Otsuka Fibe Mini, Siantar Top Spix Soba, Tropicana Slim Hokkaido Cheese Cookies. more...
|
|
1866 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rhinnaf's weight history
|