John10251's Journal, 06 December 2021

Yesterday was a rest day. I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 451 kcal deficit // BF unchanged // missed Sleep Goal // Lift day!!!

151.6 lb Lost so far: 11.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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1424 kcal

Fat: 61.52g | Prot: 113.65g | Carb: 110.01g.   Breakfast: L'oven Fresh Multi-Grain Sandwich Thins, Kraft Deli Deluxe American Cheese Slices, Boar's Head Tavern Ham, Jalapeno Peppers, Kirkland Signature Cage Free Grade AA Large Eggs, Fairlife Chocolate Nutrition Shake. Dinner: Kirkland Signature Nonfat Plain Greek Yogurt, Baked Potato (Peel Eaten), Cooked Green Peppers and Onions (Fat Added in Cooking), Fried Battered Cod, Cooked Collards (from Fresh, Fat Added in Cooking). Snacks/Other: Kirkland Signature Nonfat Plain Greek Yogurt, Belmont Turtle Cheesecake. more...

2720 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...