melissatwa's Journal, 06 December 2021

Weigh In record (no journal entry) for 06 December 2021
150.2 lb Lost so far: 40.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 December 2021:
1741 kcal Fat: 70.08g | Prot: 58.83g | Carb: 234.99g.   Breakfast: Great Value Bran Flakes Cereal, Whole Milk, Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value Half & Half. Lunch: Kroger Eggs (Large), Butter , Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Mission Foods Mission Burrito 10" Flour Tortilla, Prego Traditional Spaghetti Sauce, White Rice. Dinner: Whole Milk, Frozen Blueberries. Snacks/Other: Meijer Butter Toffee Peanuts. more...
steady weight

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Comments 
Good to see you Melissa! 🎄 
06 Dec 21 by member: shirfleur 1

     
 

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