Weigh In record (no journal entry) for 06 December 2021
|
131.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2021:
|
1510 kcal
|
Fat: 80.11g | Prot: 65.27g | Carb: 134.34g.
Breakfast: Chocolate Cake (with Chocolate Frosting) , Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Coconut Oil, Tru-Nut Keto Collagen Protein Powder, MUD\WTR MUD\WTR. Lunch: Ken's Steak House Honey Mustard Dressing Topping & Spread, Salmon, Lettuce Salad with Assorted Vegetables. Dinner: Maggiano's Chicken Francese. Snacks/Other: Earth Balance Natural Buttery Spread, Italian Bread , Orchard Choice Mission Figlets, Snickers Peanut Butter Minis. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cindylynnwho's weight history
|