Brenda.nana's Journal, 05 December 2021

Weigh In record (no journal entry) for 05 December 2021
244.0 lb Lost so far: 256.0 lb.    Still to go: 94.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2021:
1235 kcal Fat: 26.46g | Prot: 88.82g | Carb: 182.94g.   Breakfast: Great Value Light Nonfat Yogurt - Vanilla, 365 Berry Medley, Great Value Enriched White Sandwich Bread, Great Value Sugar Free Strawberry Preserves, International Delight Sugar Free French Vanilla Coffee Creamer Singles, Coffee, Great Value Egg Makers. Lunch: Denny's Sliced Tomatoes (3 Slices), Garden Bbq Vegggie Straws, Dole Shredded Lettuce, Great Value 1/3 Less Fat Than Cream Cheese Neufchatel Cheese, Flatout Flatbread, Great Value Oven Roasted Turkey Breast. Afternoon Tea: Popsicle Fudgsicle No Sugar Added Fudge Bars, Jell-O Sugar Free Chocolate Pudding Snack. Dinner: Lipton Iced Tea to Go Lemon Sugar Free Iced Tea Mix, G Hughes Sugar Free Polynesian Sauce, Great Value Broccoli Florets, Great Value Frozen Cauliflower, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Jolly Time 100 Calorie Healthy Pop Butter, Pillsbury Chocolate Fudge Brownie Mix, Great Value Light Nonfat Yogurt - Vanilla, 365 Berry Medley. more...
steady weight

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Comments 
Hang tight Brenda.nana! Anyone who has lost over 250 pounds can lick the next ones! 
05 Dec 21 by member: BrendaWNC
I noticed that myself - one day of not following the food plan and there is a slight gain -- but if you get back on it the very next day - then it starts to drop again - that is good to know - so that a person can enjoy their "great" life moments - without concern about any kind of gain. Life is also for living. 
05 Dec 21 by member: Jergens123
BrendaWNC, Jergens123🤗 Thank you both and believe me I got back on track the very next day. 
05 Dec 21 by member: Brenda.nana
Fantastic!!! 
06 Dec 21 by member: bgr12

     
 

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