Weigh In record (no journal entry) for 02 December 2021
|
115.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2021:
|
1299 kcal
|
Fat: 50.82g | Prot: 51.43g | Carb: 158.13g.
Breakfast: Heritage beans, Sun-Maid Cinnamon Swirl Raisin Bread, Morning coffee, Aqua de Jamaica (hibiscus ice tea), Egg. Lunch: Sweet Heart Milled Chia Seeds, Ranch Granola, Wheat Montana Milled Flax Seed, Trader Joe's Frozen Blueberries, Tru-Nut Powdered Peanut Butter, Jarrow Formulas Whey Protein French Vanilla, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, The Greek Gods Traditional Plain Greek Yogurt. Dinner: SeaPak Tempura Shrimp, Shirakiku Shoyu Ramen. Snacks/Other: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Pistachio Nuts, Walnuts. more...
|
|
1424 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kenna Morton's weight history
|