Weigh In record (no journal entry) for 30 November 2021
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223.4 lb
Lost so far: 101.6 lb.
Still to go: 18.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 November 2021:
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2634 kcal
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Fat: 122.20g | Prot: 171.96g | Carb: 133.34g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Rufus Teague Sugar Free Smoke’N Chipotle Barbecue Sauce, Publix Green Bell Pepper, Ground Beef (85% Lean / 15% Fat), Coffee. Dinner: Premier Nutrition High Protein Shake - Chocolate, Rani Turmeric Ground, Signature Select Broccoli Florets, Emerald Natural Walnuts & Almonds, Rufus Teague Sugar Free Smoke’N Chipotle Barbecue Sauce, Publix Green Bell Pepper, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Cold Stone Creamery Chocolate Devotion Ice Cream (Like It), Whiskey, Red Table Wine, Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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2363 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 17 minutes, Fitbit - 21 hours and 43 minutes. more...
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gaining 0.6 lb a week
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