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scale was jump from 194.4 and 194.2 it eventually stopped on 194.4. I think I cut my calories too low and been doing too much eliptical, since I've been home on vacation. I go back to work tomorrow and will be back at my regular calories and routine.
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194.4 lb
Lost so far: 122.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2021:
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3819 kcal
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Fat: 64.94g | Prot: 318.07g | Carb: 486.40g.
Breakfast: Kellogg's Special K Original Cereal, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Maranatha All Natural Creamy Almond Butter, Ocean Spray Diet Cranberry Spray Juice. Second Breakfast: Langers 5 Calorie Cranberry Juice, Cream of Wheat Cream of Rice, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Maranatha All Natural Creamy Almond Butter. Lunch: Cream of Wheat Cream of Rice, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake. Tea: Avocados, Sanderson Farms Boneless Skinless Chicken Breast Fillets, Minute Instant Whole Grain Brown Rice. Dinner: Nature's Harvest Honey Wheat Bread, Land O' Frost Premium Roast Beef Cured, Great Value Deli Style Sliced Swiss Cheese. Supper: Dymatize Nutrition Elite Casein - Cinnamon Bun, Dave's Killer Bread Epic Everything Bagel. more...
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losing 7.0 lb a week
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