Weigh In record (no journal entry) for 30 April 2014
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211.4 lb
Lost so far: 18.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2014:
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2142 kcal
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Fat: 102.88g | Prot: 137.76g | Carb: 168.24g.
Breakfast: Bananas, 2% Fat Milk, Scrambled Egg. Lunch: Cheeseburger with 1/4 Lb Meat on Bun, Sour Cream and Onion Flavor Potato Chips, Grapefruit. Dinner: Baked or Broiled Salmon, Fresh Express Spring Mix. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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losing 16.8 lb a week
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twookie's weight history
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