Weigh In record (no journal entry) for 30 November 2021
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208.4 lb
Lost so far: 40.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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1671 kcal
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Fat: 72.36g | Prot: 96.26g | Carb: 165.40g.
Breakfast: Great Value Cream Cheese, Sam's Choice Double Cheese Please Bagel, Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Dannon Greek Yogurt - Strawberry, Hissho Sushi California Roll. Dinner: Prairie Farms Dairy Large Curd Cottage Cheese, Zucchini , Wal-Mart Angus Steak Burger 1/3 lb. Snacks/Other: Great Value Green Olives, Saltine Crackers, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Savoritz Peanut Butter Toast Crackers. more...
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losing 14.0 lb a week
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