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Ugh
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132.1 lb
Lost so far: 19.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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1420 kcal
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Fat: 50.87g | Prot: 77.20g | Carb: 159.44g.
Breakfast: Vibrant Health Green Vibrance, Bananas, Vega Protein & Greens Vanilla, Tru-Nut Keto Collagen Protein Powder, MUD\WTR MUD\WTR, Blue Diamond Almond Breeze Original, Coconut Oil, Coffee (Brewed From Grounds). Lunch: Great Value Sliced Non-Smoked Provolone Cheese, Hellmann's Vegan Sandwich Spread, Clover Valley 100% Whole Wheat Bread, Boca Original Vegan With Soy Protein Meatless Burgers. Dinner: Olive Oil, Parmesan Cheese (Shredded), Field Roast Italian Sausages, Lotus Foods Heirloom Forbidden Rice, Broccoli. Snacks/Other: Edy's Butter Pecan Ice Cream, Landshark Lager, Quaker Rice Cakes - Salt Free, Ghirardelli Dark Chocolate Intense Dark 72%. more...
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gaining 6.3 lb a week
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