John10251's Journal, 29 November 2021

My nutrition has been off the last couple of days. Yesterday I ate way under my calorie goal, missed my protein goal, and did not meet some activity goals. 1499 kcal deficit // BF↓0.3% // missed Sleep Goal // Lift Day!!!

151.8 lb Lost so far: 11.2 lb.    Still to go: 0 lb.    Diet followed 100%.

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1716 kcal

Fat: 80.40g | Prot: 117.28g | Carb: 124.16g.   Breakfast: Premier Nutrition Premier Protein Cafe Latte, Chia Pudding J, Best Yet Mixed Berries. Lunch: Best Yet Mixed Berries, Kirkland Signature Nonfat Plain Greek Yogurt. Dinner: Cooked Green String Beans (Fat Added in Cooking), Stuffed Pepper with Rice and Meat. Snacks/Other: Kroger Cashew Halves & Pieces. more...

2261 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...