Irvsol's Journal, 30 April 2014

176.1 lb Lost so far: 22.3 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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937 kcal

Fat: 36.06g | Prot: 72.75g | Carb: 84.56g.   Breakfast: Allévo Kick Start Shake (Choklate). Lunch: Feta Cheese, Bananas, Mixed Salad Greens, Carrots. Dinner: Chicken, K-Salat Potatissallad. Snacks/Other: Tine Kesam Vanilje Mager, Leksandsbröd Leksandsknäcke, Cheddar Cheese . more...

1976 kcal

Activities & Exercise: Walking (slow) - 2/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...