Weigh In record (no journal entry) for 29 November 2021
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133.0 lb
Lost so far: 22.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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1188 kcal
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Fat: 41.70g | Prot: 105.12g | Carb: 116.02g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Turkey Breast Meat , MuscleTech Pure Series 100% Whey Protein, Figs, Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Peanut Butter, Mission Protein Plant Powered Tortilla, Baby Carrots , Broccoli , Campbell's Chicken with Rice Soup, Turkey Breast Meat . Dinner: Sweet Onions, Almonds , Green String Beans, Kroger New York Strip Steak. Snacks/Other: Red Sweet Pepper, Almonds , Dcm choc chip bars. more...
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gaining 2.8 lb a week
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