John10251's Journal, 28 November 2021

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Weigh In record (no journal entry) for 28 November 2021

152.4 lb Lost so far: 10.6 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 28 November 2021:

775 kcal

Fat: 27.59g | Prot: 67.36g | Carb: 67.64g. Breakfast: Premier Nutrition Premier Protein Cafe Latte. Lunch: Pizza Hut 14" Large Pepperoni Thin'N Crispy Pizza. Dinner: Cooked Collards (Fat Added in Cooking), Cooked Green Peas (Canned), Turkey Breast Meat, Potato Salad. more...

2199 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...

losing 9.8 lb a week

37 Supporters Support

Comments

Nice droo John 🙌🏽

28 Nov 21 by member: Daughter of the_King

Thanks, Madeofiron and Ettenauj!!!

28 Nov 21 by member: John10251

nice!!

28 Nov 21 by member: HeBrewZ

Thanks, Andrew!!!

28 Nov 21 by member: John10251

nice drop

29 Nov 21 by member: Brenda.nana

Way to go John!! 📉👍👏

29 Nov 21 by member: CrystalJo74

Thanks, Brenda and CrystalJo!!! I appreciate you guys...

29 Nov 21 by member: John10251

Great job!

29 Nov 21 by member: caraken

Great job!

29 Nov 21 by member: caraken

Thanks, Caraken!!!

29 Nov 21 by member: John10251


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John10251's Journal, 28 November 2021

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