Weigh In record (no journal entry) for 29 November 2021
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179.7 lb
Lost so far: 34.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2021:
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2292 kcal
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Fat: 73.27g | Prot: 177.23g | Carb: 231.04g.
Breakfast: Evolene Crevolene. Dinner: Dimsum, Kecap Manis, ABC Saus Sambal , ABC Saus Tomat, B.J. Bawang Merah Goreng, Telur, Kuah/Kaldu Daging Sapi (Kalengan), So Good Bakso Sapi Kuah, Nasi Putih. Snacks/Other: Orang Tua BLASTER NEAPOLITAN, Qtela Qtela Tempe Rasa Cabai Rawit, Oreo Oreo Original, Ultra Milk Susu UHT Rasa Moka, Orang Tua BLASTER NEAPOLITAN, Evolene Evowhey (Coklat Moka). more...
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1990 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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