Weigh In record (no journal entry) for 22 November 2021
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219.8 lb
Lost so far: 105.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2021:
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2586 kcal
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Fat: 138.09g | Prot: 256.87g | Carb: 41.83g.
Breakfast: Coffee. Lunch: Bigelow Tea Green Tea, Coffee, Lucerne Cottage Cheese Small Curd 4%, Premier Nutrition High Protein Shake - Chocolate, Lucerne Shredded Sharp Cheddar Cheese, Mission Carb Balance Spinach Herb Tortilla Wrap, Primo Taglio Oven Roasted Turkey Breast. Dinner: Soleil Berry Sparkling Water, Salsa, Chicken Thigh. Snacks/Other: Whiskey, Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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gaining 17.5 lb a week
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 Comments
Thanksgiving pounds Bill, just a statement of a good one!👍😊
28 Nov 21 by member: Shrewdness
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28 Nov 21 by member: Draglist
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