All_Pain_No_Gainz's Journal, 28 November 2021

Ive been is a really steep deficit the past two days. an unhealthy deficit. probably boarder line muscle loss deficit (probably beyond that line if I continue like this) roughly -2000 in food and not counting the hours of cardio. almost 7lbs in two days definitely isn't a good thing. I gotta get back on track. being home this past week has really thrown me off my routine.

196.2 lb Lost so far: 120.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3919 kcal

Fat: 76.04g | Prot: 327.46g | Carb: 480.01g.   Breakfast: Langers 5 Calorie Cranberry Juice , Maranatha All Natural Creamy Almond Butter, Premier Nutrition Premier Protein Pumpkin Spice, Kellogg's Special K Original Cereal. Second Breakfast: Mt. Olive Simply Pickles Hamburger Dill Chips, Langers 5 Calorie Cranberry Juice , Maranatha All Natural Creamy Almond Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Cream of Wheat Cream of Rice. Lunch: Langers 5 Calorie Cranberry Juice , Avocados , Sanderson Farms Boneless Skinless Chicken Breast Fillets, Minute Instant Whole Grain Brown Rice. Tea: Great Value Sliced Baby Swiss Cheese, Land O' Frost Premium Roast Beef Cured, Nature's Harvest Honey Wheat Bread. Dinner: Dymatize Nutrition Elite Casein - Cinnamon Bun, Dave's Killer Bread Epic Everything Bagel. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Cream of Wheat Cream of Rice. more...

2041 kcal

Activities & Exercise: Google Fit - 24 hours. more...