|
Good morning!
It's another GORGEOUS day in Denmark! The sun is already hammering down at 7 AM. I can't wait to get out there for a walk.
I skipped gym yesterday - it just wasn't in the cards for me - so I will go today.
Wife is still out sick - she will be all of this week - so I will also be taking care of her. He hurt her arm and side. Fortunately, she doesn't have to sit still, she just needs to rest her arm. We are still able to go out for a bit of lunch, and light stuff like that.
...
The weight? Well, the BRILLIANT weigh-in from yesterday was compensated for today - at least a little bit. I'm up 900 grams today.
I know I did fine yesterday, but I ate (weight wise) a lot of food. That'll be the "issue" here. I had an 800 calorie deficit, so I know I lost body fat.
I feel it clearly, actually. I feel that I am lighter. I feel that my ribs are easier to "grab". Changes are DEFINITELY happening. It's all a matter of keeping going.
Foods today are all planned, including a nice lunch out with Wife.
...
I think I have another client! I set up my website with a contact form, and it seems to be working.
I changed some things around on the website to make the contact form top priority.
The other day I talked to a guy in business and he made a great point:
Never hide the contact option from your client. Make it possible to contact you no matter what page they are on, and make your contact form the front page.
If a client is about to make the decision to contact you, never distract them.
This makes perfect sense.
I hope to finish translating the pages from Danish to English today. I want the English version of the page up and running ASAP.
It does bother me a little that I can't translate EVERYTHING on the page. There are some headers and other little things that will have to stay in Danish. I hope it will look okay regardless, also to the non-Danish audience.
I can't wait to show you guys!
...
We had a great time at my classes yesterday.
It was fun, and people were in a GREAT mood! We had many a good talk, and BY FAR most had dropped some weight.
The main topic was "what changes have I noticed since I started losing weight". This was really interesting.
There were SO MANY confirmations that we are all doing the right things. So many suddenly realized that they did in fact see changes. Even those who felt that they weren't reaching their goals suddenly realized the changes.
Some of them were fewer pains, more energy, easy of performing tasks like cimbing stairs, etc.
But one thing I found interesting was that almost everyone in my classes have lost the ability to sleep late on the weekends. :) Everyone wakes up early with tons of energy and they're ready to go! How amazing is that!?
...
Today, I'm thankful for:
- Wife. I hate that she is hurting. I love that she is home with me.
- Morning coffee!
- Clients! More please! Let's do it!
- Workout on a Tuesday!
Have a great day! Life is good!
|
205.0 lb
Lost so far: 136.7 lb.
Still to go: 17.6 lb.
Diet followed 100%.
|
gaining 13.9 lb a week
|