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fadelilyas1231
Journal
26 Nov 21
fadelilyas1231's Journal, 26 November 2021
fadelilyas1231's Profile
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Weigh In record (no journal entry) for 26 November 2021
179.7 lb
Lost so far:
34.2 lb
.
Still to go:
14.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 November 2021:
2396 kcal
Fat: 125.58g | Prot: 201.12g | Carb: 112.20g.
Lunch:
Evolene Crevolene.
Dinner:
Telur Orak-Arik, Telur Ceplok, Ayam Goreng, Daging Sapi Panggang, Nasi Putih.
Snacks/Other:
Orang Tua BLASTER NEAPOLITAN, Tango Long Wafer Chocolate, Evolene Evowhey (Coklat Moka).
more...
2992 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours.
more...
losing 7.7 lb a week
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