fadelilyas1231's Journal, 26 November 2021

Weigh In record (no journal entry) for 26 November 2021
179.7 lb Lost so far: 34.2 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 November 2021:
2396 kcal Fat: 125.58g | Prot: 201.12g | Carb: 112.20g.   Lunch: Evolene Crevolene. Dinner: Telur Orak-Arik, Telur Ceplok, Ayam Goreng, Daging Sapi Panggang, Nasi Putih. Snacks/Other: Orang Tua BLASTER NEAPOLITAN, Tango Long Wafer Chocolate, Evolene Evowhey (Coklat Moka). more...
2992 kcal Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
losing 7.7 lb a week

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