Weigh In record (no journal entry) for 24 November 2021
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172.2 lb
Lost so far: 4.2 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2021:
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1147 kcal
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Fat: 42.03g | Prot: 46.58g | Carb: 152.58g.
Breakfast: Yogurt Polos (Susu Murni), Sunpride Banana, V-Soy Soya Bean Milk Multi-Grain, Quaker Oat. Lunch: Nasi Putih, Telur Rebus, Indofood Sambal Pedas Dahsyat, Tahu, Bango Kecap Manis, Bimoli Minyak Goreng, Daun Bawang, Cabai Merah Besar, Bawang Merah, Saori Saos Tiram, Pakcoy, Bawang Putih. Dinner: Maizenaku Tepung Pati Jagung, Saori Saos Tiram, Jamur, Telur, Cabai Merah Besar, Tempe Goreng, Bawang Merah, Bawang Putih, Wortel. more...
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steady weight
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