Weigh In record (no journal entry) for 27 April 2014
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137.2 lb
Lost so far: 37.8 lb.
Still to go: 8.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 April 2014:
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1303 kcal
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Fat: 94.18g | Prot: 91.43g | Carb: 23.29g.
Breakfast: Butter, Coffee, Fried Egg, Kirkland Signature Low Sodium Bacon , Cooked Spinach (from Fresh, Fat Added in Cooking). Lunch: Morey's Marinated Wild Alaskan Salmon, Ready Pac Organic Caesar Salad. Dinner: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Citterio Hard Salame. Snacks/Other: Hearts Of Palm (Canned), Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Baken-ets Hot N Spicy Chicharrones. more...
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1817 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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