Weigh In record (no journal entry) for 23 November 2021
Diet Calendar Entries for 23 November 2021:
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599 kcal
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Fat: 29.91g | Prot: 26.81g | Carb: 59.04g.
Breakfast: Ground Beef (80% Lean / 20% Fat), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Fried Veggies. Dinner: Trader Joe's Pomegranate Seeds, chicken and stuffing casserole. Snacks/Other: Quaker Crispy Minis - Cheddar, Deviled Egg, Trader Joe's Pomegranate Seeds, Bananas, Ocean Spray Cranberries, Inc. Ocean Spray Diet Cran*Pomegranate. more...
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1752 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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