Diana 1234's Journal, 23 November 2021

Not to bad cuz I haven't been very careful. I am thicker in middle than I'd like though! Have a great week everyone!!🤎🧡🍗🌾🍂🍁
132.3 lb Lost so far: 22.7 lb.    Still to go: 0.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2021:
1055 kcal Fat: 35.93g | Prot: 98.82g | Carb: 104.36g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sports Research Collagen Peptides, Coffee, Oatmeal, Premier Nutrition High Protein Shake - Vanilla. Lunch: Great Value Romaine Lettuce, Great Value Fat Free Ranch, Mission Protein Plant Powered Tortilla, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised) . Dinner: Swift Premium Pork Loin Tenderloin , Sweet Potato. Snacks/Other: Pistachio Nuts, Clementines , Apples , Baby Carrots , Built Bar Cherry Barcia. more...
1987 kcal Activities & Exercise: Elliptical - 5 minutes, Treadmill - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Body Combat - 1 hour. more...
losing 1.0 lb a week

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Comments 
Nice drop!!👍📉 Happy Holidays to you 💙🦃 
23 Nov 21 by member: CrystalJo74
Crystal, Happy holidays to you too! 💜 
23 Nov 21 by member: Diana 1234
Nice drop Diana, you're gonna get there sweet lady💪🏾🥗 
23 Nov 21 by member: Daughter of the_King
Wow 0.7 down already amazing! I’m new, figured i might need some extra plan with holidays around. Congratulations on your progress and keep it going!!! 🔥🔥Happy thanksgiving 😊 
23 Nov 21 by member: morae312
Ettenauj, Yet another, thank u. I will keep moving forward! Happy Thanksgiving!🧡🤎🍗🌾🍂🍁 Morea, thanks! I've been up n down lately but I'll get back to my clean eating eventually..it's more difficult during holidays. Happy Thanksgiving 🧡🤎🍗🌾🍂🍁 
23 Nov 21 by member: Diana 1234
Women were made to be thicker in the middle to help us out w/child-bearing/carrying....Blessings to all FSF always this Holy-Days Season...Amen 
23 Nov 21 by member: Slow Meta
Hi Diana!! Have a lovely week as well!! 🙏🏼🌟💕 
24 Nov 21 by member: yogagoddess186
God Bless you Diana for your prayers and Happy Thanksgiving to you and your family.  
24 Nov 21 by member: buenitabishop
Have a wonderful Thanksgiving Diana! 💕👍🍁🦃 
25 Nov 21 by member: Shrewdness
Hope you had a good Thanksgiving Diana! 
26 Nov 21 by member: bearnoggin

     
 

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