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still hanging in there
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196.4 lb
Lost so far: 120.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2021:
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3822 kcal
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Fat: 98.68g | Prot: 297.27g | Carb: 464.61g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Cream of Wheat Cream of Rice, Egg, Healthy Life 100% Whole Wheat English Muffins. Second Breakfast: Broccoli , Jennie-O Ground Turkey 93/7, Simply Nature Organic Quinoa. Lunch: Pickles, Sam's Choice Creamy Almond Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Cream of Wheat Cream of Rice. Tea: Broccoli , Jennie-O Ground Turkey 93/7, Sweet Potato . Dinner: Jennie-O 93% Lean Ground Turkey, Ragu Simply Traditional Pasta Sauce, Barilla Gluten Free Penne. Supper: Bananas , Inked Keto White, Smucker's Sugar Free Strawberry Preserves, Sam's Choice Creamy Almond Butter. Snacks/Other: Dymatize Nutrition Elite Casein - Cinnamon Bun. more...
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losing 12.6 lb a week
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 Comments
Your name is what is say every time I get inured
23 Nov 21 by member: Supergainz1
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23 Nov 21 by member: All_Pain_No_Gainz
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23 Nov 21 by member: Brenda.nana
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is "I'm sorry for your loss" appropriate? 😁😁 still a beast man. trying to catch up.
24 Nov 21 by member: HeBrewZ
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😅 as long as I don't drop too far below 195-194 I'll be happy. At least until after all the holidays.
24 Nov 21 by member: All_Pain_No_Gainz
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Very natural time to fill in some calories. Sounds like you’re on top of it✨🍁
24 Nov 21 by member: SparkKG
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