Weigh In record (no journal entry) for 23 November 2021
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242.1 lb
Lost so far: 257.9 lb.
Still to go: 92.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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1191 kcal
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Fat: 52.75g | Prot: 68.57g | Carb: 126.45g.
Breakfast: Kraft 100% Grated Parmesan Cheese, Great Value White Bread, Great Value Sugar Free Strawberry Preserves, Great Value Egg Makers, International Delight Sugar Free French Vanilla Coffee Creamer Singles, Coffee. Second Breakfast: Snack Pack Juicy Gels Sugar Free. Lunch: Great Value 1/3 Less Fat Than Cream Cheese Neufchatel Cheese, Bar-S Foods Oven Roasted Deli Shaved Turkey Breast, Garden Bbq Vegggie Straws, Lettuce, Flatout Flatbread. Afternoon Tea: Garden Bbq Vegggie Straws. Dinner: Lettuce, Lipton Iced Tea to Go Lemon Sugar Free Iced Tea Mix, HY-Top Salsa Con Queso, Flatout Carbdown Flatbread, Southeastern Crinkle Cut Fries, Cades Cove Pulled Pork. Snacks/Other: Swiss Miss Sugar Free Chocolate Pudding Cup. more...
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losing 2.6 lb a week
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 Comments
Yay Brenda!!! Well done! 📉👍💪
23 Nov 21 by member: CrystalJo74
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