wholefoodnut's Journal, 26 April 2014

Weigh In record (no journal entry) for 26 April 2014

138.0 lb Lost so far: 54.0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 April 2014:

1033 kcal

Fat: 21.12g | Prot: 32.85g | Carb: 63.69g. Dinner: Buckwheat Groats (Cooked, Roasted), Catfish. Snacks/Other: Light Beer. more...

2314 kcal

Activities & Exercise: Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight


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wholefoodnut's weight history