|
plateau again. weight specialist suggested 4oz. sirloin steak and apples. sounds good to me.
|
175.6 lb
Lost so far: 0 lb.
Still to go: 35.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 25 April 2014:
|
646 kcal
|
Fat: 24.95g | Prot: 35.44g | Carb: 76.24g.
Lunch: Gala Apples, Omaha Steaks Beef Top Sirloin Steak (4 oz). Dinner: Apples, Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Gala Apples. more...
|
losing 9.8 lb a week
|
 Comments
what plateau? what weight specialist can talk about a plateau with a weightloss graph like yours???
25 Apr 14 by member: puhpine
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarafinia's weight history
|