JanusWoman's Journal, 25 April 2014

176.3 lb Lost so far: 21.7 lb.    Still to go: 4.3 lb.    Diet followed poorly.

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1530 kcal

Fat: 85.53g | Prot: 82.54g | Carb: 114.98g.   Breakfast: Butter, Country Kitchen Sliced White Bread, 1% Fat Milk, Weetabix Organic. Lunch: Mustard, Green String Beans, U Steak Haché. Dinner: Tomatoes, Butter, Beau et Bon Complet, Egg. Snacks/Other: Super U Yaourt à la Grecque. more...

2620 kcal

Activities & Exercise: Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Housework - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...