Weigh In record (no journal entry) for 18 November 2021
Diet Calendar Entries for 18 November 2021:
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573 kcal
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Fat: 27.98g | Prot: 36.34g | Carb: 55.41g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Ground Beef (80% Lean / 20% Fat), Coffee-Mate Original Powder Creamer, Coffee. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Fried Veggies, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Fried Veggies, Longhorn Steakhouse Sauteed Mushrooms & Onions, chicken and stuffing casserole. Snacks/Other: Butterhead Lettuce (Includes Boston and Bibb Types), Ground Beef (90% Lean / 10% Fat), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Fiber One 70 Calories Brownie, Ocean Spray Cranberries, Inc. Ocean Spray Diet Cran*Pomegranate. more...
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2006 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Abdominal (Sit Ups) - 15 minutes, Standing - 2 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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