Weigh In record (no journal entry) for 17 November 2021
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203.2 lb
Lost so far: 45.8 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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1895 kcal
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Fat: 86.02g | Prot: 103.47g | Carb: 177.89g.
Breakfast: Equate high performance protein shake - banana, Butter, Great Value Hard Boiled Eggs, Toasted Bread, Morningstar Farms Veggie Sausage, Egg & Cheese Sandwich, Coffee, International Delight Pumpkin Pie Spice Coffee Creamer. Lunch: Sunset Grape Tomatoes, Ken's Steak House Ranch Dressing, Great Value Romaine Lettuce, Sweet Baby Ray's Original Barbecue Sauce, Pork Loin (Country-Style Ribs). Dinner: Great Value Peanut Butter & Dark Chocolate Protein Chewy Granola Bar. Snacks/Other: Snyder's of Hanover Mini Pretzels, Blue Bunny Chocolate Bunny Tracks, Frigo Light String Cheese. more...
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losing 7.0 lb a week
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