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I did it!
It seems like I am moving past my fluctuation!
Today, I reached a new lowest weigh-in, at 117.3 kgs. Wow. It has been quite a while (two weeks?) since my last lowest weigh-in. Too long, if you ask me.
I am not really sure what did it. I've been feeling funky, constipated and downright fat. Very uncomfortable. I remember these feelings from before I started to lose weight, and I do not miss it.
I was talking to a friend yesterday, and he told me that 8 years ago he was an alcoholic. We talked about addictions, whether it's alcohol or food, and how to beat them. It made me happy to see that such a great guy got out of his misery. I never knew this about him, and I am so thankful that he shared.
It's Friday - short work day and playing in my band tonight. Life is good!
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258.6 lb
Lost so far: 83.1 lb.
Still to go: 71.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 March 2011:
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1750 kcal
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Fat: 87.34g | Prot: 93.40g | Carb: 157.14g.
Breakfast: Egg, Swiss Cheese, Sliced Ham (Extra Lean), Rye Bread. Lunch: Sardines in Oil (Canned), Sliced Ham (Extra Lean), Swiss Cheese, Rye Bread. Dinner: Butter (Salted), White Potatoes (Flesh and Skin), Medister. Snacks/Other: chocolate, kakaois. more...
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3892 kcal
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Activities & Exercise:
Desk Work - 6 hours, Standing - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 25 minutes, Sitting - 8 hours and 35 minutes. more...
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losing 13.9 lb a week
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