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Accumulation of spaghetti weight, I'd say. Medium walk last night, 2.37 miles, super foggy and got worse as we were making our way home. Busy this morning and life goes on and we revert back to the good habits. Muscle up, blob down, water waaaay up - hello sodium! Lots of water in my future. See the ground fog forming and creeping in? Pretty cool to watch as long as you're on the way home. About twenty minutes later I couldn't see across our little canyon. Onwards! WEIGHT 165.1 lb BMI 33.4 FAT MASS 66.4 lb LEAN MASS 98.6 lb WATER MASS 69.3 lb BONE MASS 5.0 lb MUSCLE MASS 93.6 lb
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165.1 lb
Lost so far: 15.9 lb.
Still to go: 30.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2021:
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1038 kcal
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Fat: 29.82g | Prot: 102.00g | Carb: 98.11g.
Breakfast: Egg, Egg White, Whole Milk. Lunch: La Tortilla Factory Low Carb Flour Tortilla, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing, Just Bare Chicken Breast Tenders. Dinner: Heinz Tomato Ketchup, Potato, Just Bare Chicken Breast Tenders. Snacks/Other: Pears, Godiva Dark Chocolate Ganache Heart. more...
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gaining 4.9 lb a week
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 Comments
Beautiful! Thanks for sharing photos
16 Nov 21 by member: 2melons
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Nice pic Kat, thanks👍🏾. Sounds like all is well your side, keep crushing it 💪🏾🥗and have a great week💕
16 Nov 21 by member: Daughter of the_King
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Did you let them run in the fog? They love that 💩
16 Nov 21 by member: Supergainz1
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Ethereal and I'm sure the pups are always excited by it.
16 Nov 21 by member: jeannieselby
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Love the fog o’er the moor Kat
#HoundsoftheBaskervilles
16 Nov 21 by member: sk.17
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Thick fog would be too creepy for me! 😱
17 Nov 21 by member: CrystalJo74
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