Weigh In record (no journal entry) for 13 November 2021
Diet Calendar Entries for 13 November 2021:
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381 kcal
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Fat: 18.45g | Prot: 18.62g | Carb: 39.59g.
Breakfast: Smucker's Red Raspberry Jam, Coffee-Mate Original Powder Creamer, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Coffee. Lunch: chicken and stuffing casserole. Snacks/Other: Quaker Crispy Minis - Cheddar, Ocean Spray Cranberries, Inc. Ocean Spray Diet Cran*Pomegranate. more...
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1861 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Abdominal (Sit Ups) - 15 minutes, Housework - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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