Weigh In record (no journal entry) for 13 November 2021
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196.2 lb
Lost so far: 120.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2021:
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4177 kcal
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Fat: 88.72g | Prot: 356.55g | Carb: 521.78g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, WinCo Foods Frozen Blueberries, Ocean Spray 100% Juice Cranberry No Sugar Added, Quaker Old Fashioned Oats, Barney Butter Bare Smooth Almond Butter, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate. Second Breakfast: G Hughes Sugar Free BBQ Sauce, Kroger Frozen Mixed Vegetables , Sanderson Farms Boneless Skinless Chicken Breast Fillets, Minute Instant White Rice. Lunch: 7UP Diet 7UP (Can) , G Hughes Sugar Free BBQ Sauce, Kroger Frozen Mixed Vegetables , Sanderson Farms Boneless Skinless Chicken Breast Fillets, Minute Instant White Rice. Tea: Egg White , Egg, L'oven Fresh Keto Friendly Wheat Bread. Dinner: Great Value Powdered Peanut Butter, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Quaker Old Fashioned Oats. Supper: Great Value Pork Italian Style Meatballs with Parmesan Cheese, Ragu Simply Traditional Pasta Sauce, Barilla Thin Spaghetti. Snacks/Other: Dymatize Nutrition Elite Casein - Cinnamon Bun, Fairlife Fat Free Ultra-Filtered Milk, 7UP Diet 7UP, Quest Chocolate Chip Cookie Dough Protein Bar, Trader Joe's Beef Jerky, Dymatize Nutrition Elite Casein - Cinnamon Bun, Fairlife Fat Free Ultra-Filtered Milk. more...
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losing 9.8 lb a week
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 Comments
Good morning Dynamo!!! 💪
You’re an achiever and one to follow Rick! Like a magic wand you have been transformed, don’t you feel great?! I don’t want to fall too far from my goal, because life is so much better without the weight bringing you down!👍 Enjoy your weekend!
13 Nov 21 by member: Shrewdness
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Rick, I’m on my way to kick that scale’s @$$!! ✈️🦵🏼 ⚖️🥊
I’m feeling aggressive this morn 😆
13 Nov 21 by member: yogagoddess186
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Alittle feisty this morn. 💪🏻
13 Nov 21 by member: All_Pain_No_Gainz
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super inspiring profile 🖤
13 Nov 21 by member: Shaeya Malek
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I love it that here on FS, whether we're trying to lose or trying to gain...we are here for each other. It's amazing 👍💯💪📉📈
13 Nov 21 by member: CrystalJo74
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