All_Pain_No_Gainz's Journal, 12 November 2021

Weigh In record (no journal entry) for 12 November 2021
197.6 lb Lost so far: 119.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 November 2021:
4050 kcal Fat: 61.29g | Prot: 349.38g | Carb: 537.16g.   Breakfast: Coffee, Dave's Killer Bread Boomin' Berry Organic Bagels, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Barney Butter Bare Smooth Almond Butter, Quaker Old Fashioned Oats, Bananas, Ocean Spray 100% Juice Cranberry No Sugar Added. Second Breakfast: Tapatio Hot Sauce, Green Giant Broccoli Slaw, Sanderson Farms Boneless Skinless Chicken Breast Fillets, Minute Instant White Rice. Lunch: Ancient Harvest Quinoa Traditional, Great Value Tilapia Skinless & Boneless Fillets, Birds Eye Normandy Blend Vegetables. Tea: Kellogg's Rice Krispies Treats (22g), Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Barney Butter Bare Smooth Almond Butter, Cream of Wheat Cream of Rice. Dinner: Birds Eye Normandy Blend Vegetables, Great Value Tilapia Skinless & Boneless Fillets, Ancient Harvest Quinoa Traditional. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Evolve Ideal Vanilla Protein Powder, Evolve Plant-Based Protein Shake, Dole Pineapple Tidbits in 100% Pineapple Juice (Container), Chobani Nonfat Plain Greek Yogurt (150g), Ghost Amino, Ocean Spray Diet Cranberry Juice (Bottle). more...
2623 kcal Activities & Exercise: Google Fit - 24 hours. more...
gaining 12.6 lb a week

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Comments 
nice gain man 
12 Nov 21 by member: HeBrewZ
thnx 
12 Nov 21 by member: All_Pain_No_Gainz
Fabulous ‘no tears’ Friday!! WTG Rick!! Home run ⚾️🏹💫💪🏼🌟 
12 Nov 21 by member: yogagoddess186
🤗 
12 Nov 21 by member: All_Pain_No_Gainz

     
 

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