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😭
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195.8 lb
Lost so far: 121.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2021:
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3851 kcal
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Fat: 71.31g | Prot: 264.82g | Carb: 537.17g.
Breakfast: Ocean Spray 100% Juice Cranberry No Sugar Added, Bananas, Quaker Old Fashioned Oats, Barney Butter Bare Smooth Almond Butter, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Dave's Killer Bread Boomin' Berry Organic Bagels. Second Breakfast: G Hughes Sugar Free Sweet Chili Dipping Sauce , Minute Instant White Rice, Sanderson Farms Boneless Skinless Chicken Breast Fillets, Green Giant Broccoli Slaw. Tea: Great Value Crispy Rice Treats, Mt. Olive Simply Pickles Hamburger Dill Chips, Cream of Wheat Cream of Rice, Barney Butter Bare Smooth Almond Butter, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate. Dinner: Barilla Gluten Free Rotini, Jennie-O 93% Lean Ground Turkey, Organicville Organic Marinara Pasta Sauce. Snacks/Other: Barney Butter Smooth Almond Butter, Quaker Rice Cakes - Caramel Corn, Chobani Nonfat Plain Greek Yogurt (150g), Dymatize Nutrition Elite Casein - Cinnamon Bun, Dole Pineapple Tidbits in 100% Pineapple Juice (Container), Caulipower Three Cheese Pizza , Jacked Factory Carb Surge, Ghost Amino. more...
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losing 5.6 lb a week
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 Comments
I’m sorry Rick!! Hope you can turn it around!!
Is that the right thing to say?? Lol 🤷♀️tell me if it’s not 😂
11 Nov 21 by member: yogagoddess186
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Mermee, I wish I could give it to you ☺️
11 Nov 21 by member: All_Pain_No_Gainz
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YG, yes that's the right thing to say. Lol. It's kinda confusing...
11 Nov 21 by member: All_Pain_No_Gainz
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Ty for the encouragement erq
11 Nov 21 by member: All_Pain_No_Gainz
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11 Nov 21 by member: acomandr
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Could it be water loss Rick? Those gains are coming 💪🏾🏋🏾♀️
11 Nov 21 by member: Daughter of the_King
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