Weigh In record (no journal entry) for 09 November 2021
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197.4 lb
Lost so far: 119.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2021:
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4097 kcal
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Fat: 70.87g | Prot: 325.40g | Carb: 539.93g.
Breakfast: Coffee, Ocean Spray 100% Juice Cranberry No Sugar Added, Bananas, Quaker Old Fashioned Oats, Barney Butter Bare Smooth Almond Butter, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Dave's Killer Bread Boomin' Berry Organic Bagels. Second Breakfast: Tapatio Hot Sauce, Minute Instant White Rice, Sanderson Farms Boneless Skinless Chicken Breast Fillets, Green Giant Broccoli Slaw. Lunch: Ancient Harvest Quinoa Traditional, Great Value Tilapia Skinless & Boneless Fillets, Birds Eye Normandy Blend Vegetables. Tea: Cream of Wheat Cream of Rice, Barney Butter Bare Smooth Almond Butter, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate. Dinner: Barilla Gluten Free Rotini, Jennie-O 93% Lean Ground Turkey, Organicville Organic Marinara Pasta Sauce. Snacks/Other: Barney Butter Smooth Almond Butter, Quaker Rice Cakes - Caramel Corn, Chobani Nonfat Plain Greek Yogurt (150g), Dymatize Nutrition Elite Casein - Cinnamon Bun, Dole Pineapple Tidbits in 100% Pineapple Juice (Container). more...
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losing 8.4 lb a week
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 Comments
10 Nov 21 by member: PinayRN
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Rick I just saw your transformation pics!!! Wowzers 🌟🌟 I absolutely have respect ✊ amazing!!
10 Nov 21 by member: yogagoddess186
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Thank you very much YG. 😁☺️
10 Nov 21 by member: All_Pain_No_Gainz
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You’re welcome! Just letting you know…I would have been friends with you as your former self too😀
10 Nov 21 by member: yogagoddess186
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congratulations on your weight loss Rick
10 Nov 21 by member: buenitabishop
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