Weigh In record (no journal entry) for 19 April 2014
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170.6 lb
Lost so far: 65.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2014:
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403 kcal
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Fat: 15.88g | Prot: 52.36g | Carb: 23.77g.
Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Giant Eagle Mild Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Grey Poupon Dijon Mustard, Flatout Light Italian Herb Flatbread. more...
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losing 4.2 lb a week
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clairsheart's weight history
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