John10251's Journal, 08 November 2021

Yesterday was a rest day. I ate barely under my calorie goal, exceeded my protein goal, and did not meet some activity goals. 49 kcal deficit // BF↑0.2% and is out of range // Sleep Goal met

153.8 lb Lost so far: 9.2 lb.    Still to go: 0 lb.    Diet followed 100%.

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1818 kcal

Fat: 104.68g | Prot: 114.32g | Carb: 111.27g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla, Chia Pudding J, Best Yet Mixed Berries. Lunch: Kroger Original Kettle Chips, Hormel Original Pepperoni Slices, Kroger Banana Pepper Rings, Great Value Shredded Mozzarella Cheese, Cream Cheese, Mission Carb Balance Soft Taco Flour Tortillas, Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Dickey's Barbecue Cucumber & Tomato Salad, Mashed Potato made with Milk and Fat (from Fresh), Pork Loin (Country-Style Ribs). Snacks/Other: Kroger Original Kettle Chips, Kroger Cashew Halves & Pieces. more...

2659 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...