Weigh In record (no journal entry) for 23 March 2011
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225.2 lb
Lost so far: 22.8 lb.
Still to go: 36.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 March 2011:
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1271 kcal
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Fat: 88.91g | Prot: 80.73g | Carb: 40.58g.
Breakfast: Pepper Jack Cheese, Bacon Thick, Fully Cooked. Lunch: tyson grilled chicken, newman's own creamy caesar, feta cheese, Real Bacon Bits, lettuce fresh express. Dinner: Fried Chicken Wing No Coating (Skin Eaten). Snacks/Other: Sugar Free Mint Patties, Sugar Free Energy Drink. more...
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3564 kcal
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Activities & Exercise:
Sitting - 3 hours and 30 minutes, Standing - 10 minutes, Housework - 1 hour, Desk Work - 8 hours, precor 576i - 33 minutes, Sleeping - 5 hours and 30 minutes, Resting - 5 hours and 17 minutes. more...
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losing 7.0 lb a week
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