Weigh In record (no journal entry) for 08 November 2021
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179.7 lb
Lost so far: 34.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2021:
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2739 kcal
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Fat: 69.10g | Prot: 198.18g | Carb: 320.61g.
Lunch: Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih, Mie Telur Kering, Evolene Crevolene. Dinner: Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Hamburger Besar dengan Bumbu dan Sayuran, Tango Wafer Chocolate, Evolene EVOWHEY Cokelat Hazelnut. more...
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1994 kcal
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Activities & Exercise:
Resting - 16 hours and 55 minutes, Sleeping - 7 hours and 5 minutes. more...
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steady weight
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