Weigh In record (no journal entry) for 05 November 2021
|
195.8 lb
Lost so far: 24.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2021:
|
2360 kcal
|
Fat: 59.17g | Prot: 218.94g | Carb: 274.03g.
Breakfast: Great Value Light Greek Nonfat Yogurt, Zespri Sungold Kiwi, Pineapple, Quest Chocolate Chip Cookie Dough Protein Bar, Fairlife Chocolate Nutrition Shake, Deli Sliced Ham, Ole Extreme Wellness High Fiber Low Carb Tortillas, Potato Chips. Lunch: Kellogg's Special K Protein Meal Bar - Blueberry, Apples, Pure Protein Chocolate Deluxe High Protein Bar (Small), Rotisserie Chicken, Premier Nutrition High Protein Shake - Chocolate, Blueberries, Great Value Light Greek Nonfat Yogurt Vanilla. Dinner: Perry's Ice Cream Light Vanilla Ice Cream. more...
|
losing 4.2 lb a week
|
 Comments
Hey Diablo, I never know if a drop is bad to you or good. Same for a gain. I know you said you’ve been cutting for “years”😁, so does that mean any drop is good for you? I want to celebrate the thing you’re striving for - I think it’s loss but maybe you’re bulking. Whatever the case, you’re in tremendous shape we all would want, gaining or losing.
05 Nov 21 by member: br_e_co
|
Intentionally losing at the moment. Thanks, Breco! My bulk went too far. Got to 217 and have been losing since. Going to about 185 and maybe maintaining there for a while. We'll see. Lol
05 Nov 21 by member: -Diablo
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Diablo's weight history
|