|
seminggu diet.. alhamdulillah.. semangat pecah telor ke angka 8 dlu yaa
|
201.1 lb
Lost so far: 0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2021:
|
1132 kcal
|
Fat: 31.17g | Prot: 70.06g | Carb: 147.04g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Herbalife F1 Shake Mix Dutch Chocolate. Dinner: Uleg Sambal Pedas, Selada Daun Hijau, Tempe Bacem, Tahu Bacem, Bango Bumbu Ayam Goreng Bacem, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Nabati Siip, Tempe Goreng, Pepaya. more...
|
losing 27.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nuzzulul.pcs's weight history
|