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Good morning 🤗, Happy Friday
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246.1 lb
Lost so far: 253.9 lb.
Still to go: 96.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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1265 kcal
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Fat: 54.69g | Prot: 79.05g | Carb: 147.99g.
Breakfast: Purnell's Old Folks Country Sausage Patties, Cuties Mandarin Orange, Flatout Olive Oil & Sea Salt Flatbread, Coffee, International Delight French Vanilla Creamer Singles, Great Value Egg Makers. Second Breakfast: Aunt Millie's 100% Whole Wheat English Muffins, Snack Pack Juicy Gels Sugar Free. Lunch: Sensible Portions Garden Veggie Straws - Cheddar Cheese, Great Value Garden Vegetable Cream Cheese, Bar-S Foods Oven Roasted Deli Shaved Turkey Breast, Flatout Olive Oil & Sea Salt Flatbread. Afternoon Tea: Popsicle Fudgsicle No Sugar Added Fudge Bars. Dinner: Lipton Iced Tea to Go Lemon Sugar Free Iced Tea Mix, Brenda's orange chicken stir fry. Snacks/Other: Great Value Whipped Cream Cheese Spread, Sensible Portions Garden Veggie Straws - Cheddar Cheese, Sensible Portions Garden Veggie Straws - Cheddar Cheese. more...
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losing 4.2 lb a week
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