cindylynnwho's Journal, 05 November 2021

I couldn’t tell you what is making me lose consistently this week and gain or fluctuate other weeks. Salt maybe? I don’t track sodium thoroughly. Glad to be back down at this weight though.
131.2 lb Lost so far: 20.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2021:
1357 kcal Fat: 51.32g | Prot: 68.86g | Carb: 159.71g.   Breakfast: Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Vega Protein & Greens Vanilla, Tru-Nut Keto Collagen Protein Powder, Bananas. Lunch: Tuna Melt Sandwich. Dinner: Cheese Pizza with Vegetables. Snacks/Other: Banana Bread, Peter Paul Almond Joy (Snack Size). more...
1537 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 4.9 lb a week

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Comments 
That's great! Yeah, that fluctuation can throw you sometimes. I seem to only be flucting and not uating lately. 😉 Hope you have a wonderful weekend. ❤ 
05 Nov 21 by member: _bec_ca
Salt might be a valid answer... I don't track it either, but I'm curious enough now to go take a quick look. Small losses still count! ⚖️📉👍😊 
05 Nov 21 by member: LooseButtons
Thanks buddies! Hope you have a great weekend too!  
05 Nov 21 by member: cindylynnwho
Lol “flucting” and “uating” ccandco :) 
05 Nov 21 by member: cindylynnwho
Too bad, I wanted to know what's working especially with less running. Best wishes for continued success. Enjoy your weekend. 
05 Nov 21 by member: meonadiet
Thank you @meonadiet! Happy weekend! I think my weight just likes to stall for 2-3 weeks and then show its losses all in one week. Might have to do with time of the month?  
05 Nov 21 by member: cindylynnwho
Ya know mine was doing it like that til I started doing high protein low carbs. Now it's consistently going down 
05 Nov 21 by member: morganstuart
My protein has actually been lower than usual this week. And increased candy due to Halloween. 😂 
05 Nov 21 by member: cindylynnwho
Salt always makes me retain water and gain weight 
05 Nov 21 by member: Firelair
Nice drop Cindy🙌🏽 
05 Nov 21 by member: Daughter of the_King
Yes probably for me too firelair 
05 Nov 21 by member: cindylynnwho
Thank you ettenauj!  
05 Nov 21 by member: cindylynnwho

     
 

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