Weigh In record (no journal entry) for 04 November 2021
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229.7 lb
Lost so far: 12.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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2965 kcal
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Fat: 134.69g | Prot: 158.86g | Carb: 284.98g.
Breakfast: Mie Telur (Ditambah, Masak), Bakwan, Tahu Goreng, Tahu Isi. Lunch: Tempe Orek, Nasi Putih, Bu Tjitro Gudeg, Telur, Ayam, Krecek, Dada Ayam, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Telur Gulung tanpa Daging, KFC Dada Ayam, Putih Telur Matang, Putih Telur, Cilok. Snacks/Other: Rotiboy Mexican Bun, Wall's Feast Coklat. more...
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losing 13.9 lb a week
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