Weigh In record (no journal entry) for 04 November 2021
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179.7 lb
Lost so far: 34.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2021:
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2074 kcal
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Fat: 49.23g | Prot: 190.40g | Carb: 219.87g.
Breakfast: Evolene Crevolene. Lunch: Sayur Bening Bayam, Tempe Orek, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Dada Ayam (Kulit tidak Dimakan), Tempe Orek, Nasi Putih, Sayur Bening Bayam, Siomay. Snacks/Other: Evolene EVOWHEY Cokelat Hazelnut. more...
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2740 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 25 minutes. more...
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losing 7.7 lb a week
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