sk.17's Journal, 03 November 2021

WEIGH-IN WEDNESDAY Average(target)

WT : 154.77 lb (152-156)
BMI : 21.66 (21-22)
BFP: 11.83% (10.5-11.5%)

CAL : 2267 (2100)
MACRO % CFP : 42/37/21 (46/30/24)
WT Range: 154.2 - 156.8 lb

Average daily protein : 99 g

Missed Weigh-Ins: 0
Missed Meal Logs: 0

Calorie overage back @ 8%. Uptrend reversed but flattening which is perfect. Increasing upper weight range to 154 +/- 2 lb
154.8 lb Lost so far: 35.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 November 2021:
2542 kcal Fat: 95.57g | Prot: 139.75g | Carb: 213.08g.   Breakfast: BelGioioso Sliced Mild Provolone Cheese, Carnation Evaporated Milk, Coffee, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Costco Black Forest Ham, Fried Egg. Lunch: Apples , Trader Joe's Uncured Black Forest Ham, Trader Joe's Multigrain Crackers, Trader Joe's Toscano Cheese . Dinner: Cooked Mushrooms, Braised Cabbage, Bob's Red Mill Organic Farro, Loin Pork Roast (Lean and Fat Eaten), Pork Loin (Whole, Lean Only) . Snacks/Other: Red Table Wine, Trader Joe's Multigrain Crackers, Spaten Oktoberfest. more...
2311 kcal Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Apple Health - 20 hours. more...
losing 0.7 lb a week

24 Supporters    Support   

1 to 20 of 23
Comments 
Organized dedication!! WTG sk 🌟🌟 
03 Nov 21 by member: yogagoddess186
Thx YG !! Consistency is key for me 👍 
03 Nov 21 by member: sk.17
You have such a wonderful presence on here sk!! Always positive, always compassionate!! Love your humor!! Thank you for being you!! 🌟🧡🌟 
03 Nov 21 by member: yogagoddess186
too bad you can't spell 😂😂😂 
03 Nov 21 by member: Katsolo
Couldn't figure out how you could be in the red but it's just a glitch I guess. Great work! 
03 Nov 21 by member: davidsprincess
Thx YG! Feeling is mutual. Retirement has mellowed me out quite a bit 🙂 
03 Nov 21 by member: sk.17
Speeling is over-rated Kat 🤣🤣🤣 
03 Nov 21 by member: sk.17
you know that's making me nuts.  
03 Nov 21 by member: Katsolo
*breaks out white out, dabs on screen* 
03 Nov 21 by member: Katsolo
do they even sell that anymore? 
03 Nov 21 by member: Katsolo
Thx P 💙 Let's crush the rest of this week💪 And DP ... not sure why that glitches but it's been doing it ever since I been on FS.  
03 Nov 21 by member: sk.17
It's called nail polish Kat 😉 
03 Nov 21 by member: sk.17
Great numbers, congrats. 
03 Nov 21 by member: Eral66
Do you start twitching like Inspector Dreyfus when you see typos Kat? 😜 
03 Nov 21 by member: sk.17
it's serious enough that it really was the reason I cancelled my local newspaper years back. too many typos and grammatical sloppiness.  
03 Nov 21 by member: Katsolo
Its terrible these days 😉 
03 Nov 21 by member: sk.17
Going out on a limb here but I bet you're a Strunk&White disciple.  
03 Nov 21 by member: sk.17
Thx Eral !! 
03 Nov 21 by member: sk.17
amen. my intentional informal writing here is part of my ongoing therapy. took years to be able to do it without a tic. 
03 Nov 21 by member: Katsolo
and then spellcheck changes it for me! intentionally, not intentional 
03 Nov 21 by member: Katsolo

     
 

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